What I love about them is that they contain healthy fats and are easy to make. 🙌🏼
1. Blend one avocado and 170g of melted dark chocolate in a blender.
2. Let the mixture cool in the fridge for 30 min.
3. Form 10 truffles and roll them through raw cacao powder or coconut flakes.
Store them in the fridge and enjoy!🫶🏼
Ps. It is common to crave fatty and sugary foods on or before your period. During this time, the stress hormone cortisol spikes, and the feel-good hormone serotonin dips. This hormone rollercoaster makes your body crave calorie-dense foods. It’s totally fine to go after these cravings and eat ice cream or whatever. But having a homemade snack option with healthy fats and fiber ready to grab might satisfy you longer and reduces extreme fluctuations. During/before the period, your digestion can slow down, and you might feel bloated. The more processed foods you eat, the more extreme these PMS symptoms plus skin irritations, can occur. So just a tip from me: go after your cravings and eat what you feel like, but include as many unprocessed foods as possible to support your body during that time.🫶🏼
#healthyrecipes #healthytreats #healthysnackideas #periodsnacks #pms #veganrecipes