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Introduction – 00:00
Smoothie Base (1:48)
1 cup frozen fruits
1 cup of your favorite milk
Overnight Oats (2:50)
1 cup rolled oats
1 1/2 cup of your favorite milk
1 tbsp peanut butter or 1/2 cup yoghurt
Sweet Potato Toast (4:50)
1 sweet potato, sliced 1/3inch thick
1/2 avocado, thinly sliced
1 egg
Oat Pancake Base (7:41)
1/2 cup cottage cheese
1/2 cup rolled oats
2 eggs
Steak and Green Eggs (9:48)
1 cup spinach
3 eggs
350g strip loin steak
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