Instant Pot Recipes

CHEF RACHEL CARR PREPARES INSTANT POT LENTIL TACOS WITH JICAMA SLAW AND MANGO PICO DE GALLO

Chef Rachel Carr a plant based chef, food blogger and all- round plant fanatic. She loves to share healthy whole food plant based recipes that everyone can enjoy!

She has been cooking professionally in plant based restaurants for over 15 years in Los Angeles and on the East Coast. She first got into cooking working at a high raw vegan restaurant in LA called Cru, and the healthy aesthetic of raw food is still important to her today. She is also a cookbook author, blogger, Youtuber and teaches plant based cooking classes online and in person.

Rachel’s book Modern Raw https://www.amazon.com/dp/B07H25G2C2/?ref=exp_chefaj_dp_vv_d

Check out her classes at https://experiences.chefsfeed.com/plantcraft/

You can find more recipes on her website, https://www.rachelcarr.com/

Lentil Tacos

1-2 avocados

1 jalapeno, sliced

1 package corn tortillas

1 small head of Napa cabbage (with the leaves removed to be used as taco shells) OR 1 head of romaine or butter lettuce leaves

hot sauce

Garnish with: lentil taco meat, jicama slaw, mango pico de gallo

Instant Pot Lentil Taco Meat

INGREDIENTS

1/4 cup water

1 onion, chopped

4 cloves garlic, minced

1 tablespoon chili powder

1 teaspoon salt

¾ teaspoon cumin

1 teaspoon dried oregano

¼ teaspoon garlic powder

1 tablespoon tomato paste

1¾ cup water

1 cup green lentils

salt and black pepper to taste

INSTRUCTIONS

Set your Instant Pot to “sauté” and allow to heat up for 1 minute. Add the water, onion and garlic.

Sauté for 3 minutes or until browned. Add the chili powder, salt, cumin, oregano , garlic powder, and tomato paste.

Sauté for 1 minute. Add the water and lentils and stir well. Place the Instant Pot lid on tightly.

Change the setting to “Manual” cooking for 8 minutes on regular pressure.

Allow to cook completely and then wait about 10 minutes while the Instant Pot gradual depressurizes enough for you to remove the lid.

Open the lid and stir well. Taste and adjust seasonings if desired.

Jicama Slaw with Agave Lime Dressing

INGREDIENTS

1 small jicama, peeled and julienned

1/4 cup cilantro chopped

juice of 1 lime

1 tablespoon agave or maple syrup

pinch of sea salt

INSTRUCTIONS

Toss all the slaw ingredients together and allow to marinate for 10-15 mins before serving.

Mango Pico de Gallo

INGREDIENTS

2 plump tomatoes

2 serrano peppers

½ cup finely chopped onion

1/3 cup chopped cilantro

1 cup diced mango

juice of 1 lime

sea salt to taste

INSTRUCTIONS

Slice tomatoes in half and with a sharp knife remove the seeds. Then diced finely. Place in a bowl.

Cut the serrano peppers lengthwise, remove veins and seeds with a knife and chop finely.

Mix tomato, peppers, onion, cilantro, and mango in the bowl, add the lime juice, and season with salt.

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