How to Make Ghanaian Bean Stew | Healthy Bean Recipe | Fibre Rich & Nutritious Meal

Learn How To Make This Delicious “Ghanaian Bean Stew” with Chef Varun only on @getcurried

Enjoy a taste of Ghana with this delicious Ghanaian Bean Stew, famously known as Red Red! Made with protein-rich black-eyed beans simmered in a spicy gravy, this traditional African-inspired dish is served with golden pan-fried ripe bananas. A unique combination of spicy, savoury and sweet flavours, this comforting bean stew pairs beautifully with steamed rice and makes for an exciting meal! 😋

Timestamps:
0:00 – 1:22 – Intro
1:22 – 3:02 – Recipe Begins
3:02 – 3:25 – Pan-Frying the Bananas
3:25 – 4:10 – Ready to Serve

Ingredients:
2 cups Cooked Black-Eyed Beans
1-2 tbsp Oil
1-2 tsp Red Chilli Powder
1 Onion (diced)
½ Red Bell Pepper (diced)
2 Bay Leaves
1 tsp Chopped Garlic
1 cup Fresh Tomato Purée
½ tsp Soy Sauce
1 tsp Oil
3-4 Ripe Bananas
Water (as required)
Salt (as per taste)

Why You’ll Love This Recipe:
✔️ Traditional Ghanaian-inspired Red Red bean stew
✔️ Protein-rich black-eyed beans in a spicy tomato gravy
✔️ Unique sweet and savoury combination with ripe bananas
✔️ Delicious with steamed rice and easy to make at home

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