For protein
Fresh meat
Wheley/ cow skin
Salted beef/ meat
For seasoning
Garlic powder
Ginger powder
Onion powder
Onion
Fresh blended garlic paste
Salt to taste
Water to steam the protein
For the stew
Fresh tomatoes
Pepper
Natural spices
Green pepper
Cooking oil
Blended onions 5 large size
Tomato paste
Meat stock
Salt to taste ( always make sure it is needed )
Kindly watch the full video for detailed explanation
Other related recipes
Kindly watch full video for detailed explanation
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