A perfect meal prep sandwich and a new way for you to eat eggs with toast so tasty using simple ingredients.
For the egg mix:
– first boil your eggs (i did 6 eggs) for 8 min, peel the shell and separate 2 yolks and place in a bowl
• 2 whole eggs + 4 egg whites
• 2 tablespoons low fat cream cheese (i used light philadelphia)
• 1/2 tsp salt and pepper
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Chopped green onion / scallion
– Mix till creamy
– Chop up all the egg whites into small pieces
– Add into the bowl and mix till combined
Assemble:
• 2 slices wholegrain/wholemeal bread (+ 2 more to close the top)
• Add a bed of lettuce
• The egg mix
• Red chilli flakes & parsley
ENJOY!
This recipe makes 2 sandwiches
Calories and macros per sandwich
324 calories
26g protein / 31g carbs / 7.5g fat
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