For this week’s keto meal prep video, I’m showing you how to make keto soup recipes. We are making three low carb soups to hit the spot and warm the belly over the cold winter months. These soup recipes are easy to throw together and only involve a few hours in the kitchen.
*** VIDEO SPONSOR***
This video is sponsored by Built Bar. Built Bar is a keto friendly protein bar available in all kinds of flavors to suit your taste buds. Have them post workout or as an afternoon or after dinner treat!
I love making keto soup for meal prep because they are easy to store and taste just as delicious reheated as they do when the soup is first made.
For keto dinner this week, we are having three soup recipes. I’m making a keto beef pho, a keto stew and keto chicken and dumplings. The pho broth will be made in the instant pot. The low carb Italian beef stew will be made on the stove top and cooked in the oven in a dutch oven. And the keto chicken and dumplings comes together in 30 minutes on the stove top.
* All instructions for Instant Pot/Slow Cooker and MACROS are mentioned in these recipe links.*
KETO BEEF PHO RECIPE: https://www.ketofocus.com/recipes/keto-beef-pho/
KETO ITALIAN BEEF STEW RECIPE: https://www.ketofocus.com/recipes/keto-italian-beef-stew/
KETO CHICKEN & DUMPLINGS RECIPE: https://www.ketofocus.com/recipes/keto-chicken-and-dumplings/
Other Recipes/Videos Mentions
Bone Broth Recipe: https://www.ketofocus.com/recipes/chicken-bone-broth/
Bone Broth Video: https://youtu.be/XlV0zY3tCeI
Chicken & Dumplings Video: https://youtu.be/wZxKn04BQHw
Other Products Mentioned:
Wusthof Chopper: https://amzn.to/3i4hsB9
Natural Heaven Hearts of Palm Noodles: https://amzn.to/3gRnhBc Use code NATHEAVEN10 to save 10% off!
Protein Powder: https://bit.ly/33rIjyx or https://amzn.to/3i3n7Y4
Timestamps
0:00 Intro
1:47 Keto Beef Pho
6:58 Built Bar Sponsor
8:13 Keto Beef Stew
19:53 Keto Chicken & Dumplings
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WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
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