High-protein Breakfast Meal Prep Sandwiches😍 These contain about 25g protein per serving, with oat bread 32g!
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This makes about 6 servings:
12 eggs
1 cup / 250g high-protein Greek yogurt or cottage cheese blended, the yogurt I use contains 13 grams protein per 100 grams
Pinch of salt & pepper
chives, to taste
1 bell pepper/banana pepper, chopped
Handful of spinach, chopped
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Fillings:
3.5 oz. / 100g (lactose-free) sliced cheese
3.5 oz. / 100g deli turkey
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+ bread of choice, I used oat bread that is 100% made of oats
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1. Mix the eggs and spices together
2. Pour into a baking dish lined with parchment paper
3. Add the veggies on top
4. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 25-30 minutes
5. Let cool down and cut into pieces. Build the sandwiches: top a slice of bread with a turkey slice, a piece of the egg bake and lastly a cheese slice, and another piece of the bread.
6. Store in an air-tight container in the fridge. Or you can also freeze these. They last in the fridge for 3-4 days, so if you are making a b bigger batch, I recommend freezing part of them!
7. In the morning microwave until the cheese melts and enjoy!
•
This makes about 6 servings:
12 eggs
1 cup / 250g high-protein Greek yogurt or cottage cheese blended, the yogurt I use contains 13 grams protein per 100 grams
Pinch of salt & pepper
chives, to taste
1 bell pepper/banana pepper, chopped
Handful of spinach, chopped
•
Fillings:
3.5 oz. / 100g (lactose-free) sliced cheese
3.5 oz. / 100g deli turkey
•
+ bread of choice, I used oat bread that is 100% made of oats
•
1. Mix the eggs and spices together
2. Pour into a baking dish lined with parchment paper
3. Add the veggies on top
4. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 25-30 minutes
5. Let cool down and cut into pieces. Build the sandwiches: top a slice of bread with a turkey slice, a piece of the egg bake and lastly a cheese slice, and another piece of the bread.
6. Store in an air-tight container in the fridge. Or you can also freeze these. They last in the fridge for 3-4 days, so if you are making a b bigger batch, I recommend freezing part of them!
7. In the morning microwave until the cheese melts and enjoy!