Healthy Breakfast Meal Prep: High-protein Overnight Oats🤩 These overnight oats have a super creamy texture and they are so delicious😋 For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰
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Chocolate Flavor:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 tablespoon unsweetened cacao powder
1 – 2 teaspoons maple syrup or honey
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Strawberries & Cream:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/3 cup mashed strawberries (80 ml)*
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*If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries☺️
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Banana Bread:
1/2 cup gluten-free oats (120 ml)
1/2 cup (lactose-free) low fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/2 mashed banana
1/2 teaspoon cinnamon
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toppings:
1/4 cup (lactose-free) low-fat Greek yogurt
sliced strawberries or other berries
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1. Mix all the ingredients together
2. Top with the Greek yogurt and berries
3. Let set in the fridge for at least two hours or overnight
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🩷Subscribe for more healthy recipes!
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Chocolate Flavor:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 tablespoon unsweetened cacao powder
1 – 2 teaspoons maple syrup or honey
•
Strawberries & Cream:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/3 cup mashed strawberries (80 ml)*
•
*If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries☺️
•
Banana Bread:
1/2 cup gluten-free oats (120 ml)
1/2 cup (lactose-free) low fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/2 mashed banana
1/2 teaspoon cinnamon
•
toppings:
1/4 cup (lactose-free) low-fat Greek yogurt
sliced strawberries or other berries
•
1. Mix all the ingredients together
2. Top with the Greek yogurt and berries
3. Let set in the fridge for at least two hours or overnight
•
•
🩷Subscribe for more healthy recipes!