Matcha cream cheese toast, blueberry crumb muffins, various muesli and oatmeal ideas, gluten free crispy tofu bites and more!
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My Cookbook ALL DAY VEGAN and is also available in German: https://bit.ly/3H9ioTb
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58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP
INGREDIENTS & NOTES
#1 Monday’s Quick Miso Oats
1-2 spring onions, chopped
2 tsp oil
dash of chili flakes
½ cup (50g) oats
1 tbsp flax seed powder
1 tbsp nutritional yeast
1 ½ tsp miso paste
¾ cup (180ml) water, more if needed
1 tsp rice vinegar
1 tsp rice syrup
⅓ cup (50g) edamame, frozen
1-2 handfuls baby spinach
toppings of choice: avocado, chili mayo, roasted sesame seeds, walnuts…
→ serves 1
#2 Tuesday’s Edamame Hummus
1 tbsp olive oil
1 clove garlic, whole and peeled
½ cup (110g) frozen edamame
1 tbsp store bought tahini dip, hummus (OR sub w 1 tsp real tahini)
1 tbsp lemon juice
1 handful of fresh cilantro (or other fresh herb of choice)
1 large handful fresh baby spinach
1 tbsp soy sauce
1 tsp brown rice or maple syrup
2 tbsp oat milk, or if needed 1 tbsp more
also for serving: bread, tomato, bagel seasoning…
→ serves 2
#3 Wednesday’s Cherry Matcha Oatmeal
½ cup (50g) oats
few drops of vanilla aroma
generous pinch of salt
2 tsp flax seed powder
½ tsp matcha powder
½ cup (125ml) non-dairy milk
⅓ cup (80ml) water
2 tsp brown rice
handful of frozen cherries
for serving: white almond butter
→ serves 1
#4 Thursday’s Matcha Toasts
2 tbsp vegan cream cheese (or vegan sour cream)
½ tsp matcha powder
2 tsp rice syrup
optional: pinch of salt, few drops vanilla aroma
also for serving: bread, strawberries, banana sliced, almond slivers…
#5 Friday’s Muesli Yogurt Bowl
(all ingredients were eyeballed)
vegan yogurt
banana slices
strawberries
chocolate protein bar, cut into chunks
granola
oats
ground flax seeds
#6 Saturday’s Chickpea Tofu Toasts
200g firm tofu (7oz)
1 tbsp chickpea flour
1 tbsp nutritional yeast
¼ tsp salt
1 tbsp oil
→ enough for 2 servings of tofu chunks
also:
bread
2 tbsp hummus + ½ tsp gochujang
bell pepper slices
avocado chunks
fresh cilantro, chopped
#7 Sunday’s Blueberry Crumb Muffins:
for the crumb mixture:
150g white spelt flour (or all purpose flour ) (= 1 ¼ cup), if needed 1-2 tbsp more
2/3 cup sugar (130g)
1/2 tsp ground cinnamon (optional)
1/4 tsp salt
100g vegan butter, semi melted (1/2 cup minus 1 tbsp)
for the muffin batter:
250g sugar (1 ¼ cup)
2/3 cup (160g) vegan butter, fully melted
4 tbsp applesauce
1 tsp vanilla extract or a few drops of vanilla aroma
1 tsp lemon zest or 1 tsp orange zest
2 tbsp white wine vinegar or lemon juice
2/3 cup non-dairy milk (160ml)
2/3 cup sparkling water* (160ml)
480g all-purpose flour or spelt flour (4 cups)
4 tsp baking powder
1 tsp salt
1 ½ cups frozen blueberries (225g)
grease 16-18 muffin tins with vegan butter THOROUGHLY
OR use muffin liners, but even then grease the top edges of each mold
you could also rip parchment paper into little squares, wet them to be able to crumble them up, then place them into the muffin tins, grease the top edge of each mold regardless tho
→ yields 16-18 muffins
MUSIC used:
INTRO: https://open.spotify.com/track/1Fi0wE6MpNmqED4Y0xqvNn?si=60f355bc89ce43d1
OUTRO: ULTRAVIOLET – https://thmatc.co/?l=E00927B1
Loopschrauber – https://soundcloud.com/loop-schrauber/analog
Digi Jay – Chill Dayz – https://thmatc.co/?l=EB8BE6B3
tympanik – https://soundcloud.com/tympanikbeats/souleyma
Damien Sebe – raindrops – https://thmatc.co/?l=2C0CACDA
Music by Damien Sebe – raindrops – https://thmatc.co/?l=2C0CACDA
flipsum – https://soundcloud.com/flipsum/satoh
fluhalp – https://soundcloud.com/fluhalp/cradle-78
Eli Lev – Dancin’ on the Lawn – https://thmatc.co/?l=EA75CFE9