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Free Diet Plan: https://drive.google.com/file/d/16AB71z58PZ4dV5-HNSQQoBpYiB_9mVyO/view?usp=drivesdk
FREE NOTES TO BUILD YOUR PLAN: https://drive.google.com/file/d/11lC0e-PVSd1nSBWz6YPHBxHbUQ3SXkKt/view
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For Online Coaching: business.teametf@gmail.com
1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else’s methodologies that has worked for them.
Make your own ways!
VIDEO EDITED BY: Yash Kharbanda (yashhh.png)- BEST EDITOR IN TOWN
Yash’s Email Address: yashjig.YK@gmail.com
Insta Handle: ekansh_taneja_fitness
Email: business.teametf@gmail.com
I Doubled My Testosterone with these 6 STEPS: https://youtu.be/GhAUIvceMPI
My Online Client FAT to SHREDDED: https://youtu.be/irB51CT0Hi0
Soy & Manboobs: https://youtu.be/XZVLDsnIMB4
THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: https://youtu.be/B7VfLzec7e4
For Online Coaching: business.teametf@gmail.com
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