Macros per serving (4 Total)
401 Calories
39g Protein
39g Carbs
9g Fat
Ingredients
For the Chicken
2 Chicken Breasts cut into thin fillets (Approx 150g each fillet – 4 total pieces)
1 tbsp Oregano
1 tbsp Garlic Powder
2 tsp Cumin
1 tbsp Smoked Paprika or Regular Paprika
1 tsp Salt & Pepper
1/2 Lemon Juice
2 tsp Olive Oil
For the Rice
200g Uncooked Basmati Rice (Approx. 520g Cooked Rice – 130g per serving)
400-420ml Water
1 tsp Salt, Paprika, Cumin, Garlic Powder, Turmeric
1/2 Medium Red & White Onion Sliced
1/2 Red Bell Pepper Sliced
1/2 Green Bell Pepper Sliced
For the Green Sauce (You will use a smaller amount per serving)
150g Fat Free Greek Yogurt (Brand: Milbona)
50g Light Mayo (Brand: Hellmans)
4 Garlic Cloves
Big Handful of Coriander/Cilantro
1/2 tsp Salt & Pepper
1/4 Lemon Juice
Important Cooking Notes
Make sure you season the chicken on both sides. Cook on medium low heat for 3-4 mins each side till you get a good crust
When cooking the rice, toast with the veggies and spices before adding water
Bring the rice to a light bubble then cover and simmer till fully cooked, about 8-10 mins
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