Arguably one of the best and tastiest weight loss recipes, perfect for meal prep! Eating high volume delicious meals like this makes losing weight so much more enjoyable. Great macros and it will keep you full for ages🙌🏽
Macros Per Serving (4 Total)
508 calories – 53g protein – 56g carbs – 8g fat
Ingredients (for 4 servings)
For the Chicken:
• 600g Raw Cubed Chicken Breast (140g cooked chicken per serve)
• 1 tsp Oregano
• 1 tsp Cumin
• 1 tsp Paprika
• 1 tsp Garlic Powder
• 1 tsp Chilli Flakes
• 1 tsp Salt & Pepper
• 1 Whole Lime Juice
– Cook on medium heat 3 mins each side, use cooking spray
For the Creamy Green Sauce:
• 80g Avocado (1/2 medium size)
• 120g Fat Free Greek Yogurt (Brand: Milbona)
• A good handful Coriander/Cilantro
• 1/2 tsp Garlic Powder, Salt & Pepper
• 1/2 Lime Juice
Note: You will only use a small amount (20g) per serving
For the Mexican Rice:
• 208g Uncooked Basmati Rice (Approx. 560g cooked weight – 140g per serving)
• 1 tsp Salt, Garlic Powder, Cumin, Paprika
• 50g Tomato Paste
• Garnish with Coriander/Cilantro
For the Sides:
• Handful Shredded Lettuce per serve
• 120g Sweetcorn (40g per serve)
• 120g Black beans (40g per serve)
• Red Onion, Green & Red Bell Pepper
• Lime Wedge
• 20g (or more) Green Sauce Per serve
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Evenly distribute into 4 equal servings and your meal prep is ready for the week!
Notes:
– I would store the green sauce and shredded lettuce separately to the rest, just add the sauce and lettuce when ready to eat
– Heat the food in a microwave for 2+ mins or until warmed through
– This can stay in the fridge for up to 4-5 days, the sauce stores best in a sealed bottle
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