One of the absolute best pasta recipes, so flavorful, creamy, spicy and so easy to meal prep!
Macros per serving (Total 4)
463 Calories | 47g Protein | 46g Carbs | 10g Fat
Ingredients (for 4 servings)
– 700 Raw Chicken Breast (350g per breast, 125g per fillet)
– 1 tbsp Oregano
– 1 tbsp Paprika
– 1 tbsp Garlic Powder
– tsp Chilli Flakes
– tsp Salt & Pepper
– 2 tsp Olive Oil
– 225g uncooked Penne Pasta | 500g cooked weight
– 1 chopped Onion and Bell Pepper
– 100g Tomato Paste
– 200ml Skimmed Milk
– 100g Light Cream Cheese (Brand: Philadelphia Lightest)
– 100ml Pasta Water (taken from the pot you cook pasta in)
– 50-80g Nando’s Peri Peri Sauce or Marinade
– Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)
– Fresh Parsley
Distribute into 4 equal servings and ENJOY!
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Important cooking notes
– Season the chicken on both sides. You can use cubed chicken breast instead
– Cook on medium low heat for 3-4 minutes each side
– When making the sauce, turn the heat down or off and add all the ingredients. Then turn it back on low heat and use a whisk to stir gently till thick and creamy. You don’t want the sauce to split