My Patreon if you want to support this project:
https://www.patreon.com/FeluFitbyCooking
Connect on IG:
https://www.instagram.com/feluofficial
Which shirataki noodles to buy: https://youtu.be/pbendbYT32U
GOCHUJANG: https://amzn.to/3Qh4xvP
STOVETOP: https://amzn.to/3vWwssZ
Everything I cook with – UNITED STATES:
www.amazon.com/shop/felu-fitbycooking
Everything I cook with – GERMANY:
https://www.amazon.de/shop/felu-fitbycooking
Macros Caprese Omelette: 322 Calories, 2C, 22F, 28P
Eggs 3
Mozarella 60g
Tomato 50g
Fresh basil 20g
Salt, pepper
Macros Cheese and ham crepe: 390 Calories, 46C, 8F, 34P
AP flour 50g
Milk 100g
Egg white 50g
Shredded Mozzarella 40g
Ham 50g
Salt, pepper, garlic powder
Macros Tuna Paste: 361 Calories, 10C, 16F, 45P
Tuna (no oil) 150g
Avocado 70g
Cream cheese 0.2% 80g
Olives 20g
Lemon 1
Salt, pepper
00:00 Italian Omelette
01:54 Cheese & Ham Crepe
03:30 Best Protein Tuna Sandwich
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