Subscribe for weekly health & fitness videos ➭ http://bit.ly/ledfittogether
♥︎ find us on our social medias & come say hi ♥︎
Chris on Instagram ➭ https://www.instagram.com/l_e_d_f_o_r_d/
Serein on Instagram ➭ https://www.instagram.com/sereinwu/
Tik Tok ➭ https://www.tiktok.com/@sereinwu?
Facebook ➭ @ledfit
More Serein a lifestyle & vlog channel ➭ http://bit.ly/submoreserein
Serein’s main beauty channel ➭ http://bit.ly/subsereinwu
Podcast
➭ iTunes http://bit.ly/itunesbehindthebeauty
➭ spotify http://bit.ly/spotbehindthebeauty
Need Captions & Translations? $10 off → https://www.rev.com/blog/coupon/?ref=sereinwu
Catch up on our videos
→ 5 Workout Mistakes Women Make https://youtu.be/G5yFarbSklc
→ How To Find The Perfect Diet https://youtu.be/QK1X0aj5VFM
→ Why Meal Plans Don’t Work https://youtu.be/JYbvbGX80yo
→ Serein’s Weight-loss Journey Part 1 History https://youtu.be/IAdM3JcxNgs
→ How I lost 17 inches in 8 weeks https://youtu.be/L6zBxKlXfLw
→ Why We Tried The Keto Diet https://youtu.be/om-37zvyQq4
New? Here are some playlists to start
– workouts http://bit.ly/2NXVC4G
– healthy food choices http://bit.ly/2QrjKi1
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♥︎ Our Favorites & Gear ♥︎
– resistance bands https://amzn.to/2OpHJeP
– lifting gloves https://amzn.to/2KvzWuK
– squat & hip thrust pad https://amzn.to/2KxPrST
– hydro flask w/ straw https://amzn.to/33WGXfD
🎶 music 🎶
unless otherwise noted all music is from https://www.epidemicsound.com/referral/k3ng8r/
– FTC disclaimer –
This video is not sponsored. Some codes & links are affiliates. Affiliates mean we would receive a small percentage from the brand as a thank you for the referral. This does not cost you anything and sometimes helps you save a little money. Affiliates supports our channel and helps us continue to create content for you to enjoy. We only ever recommend and work with brands we love and use ourselves.
Who are we?
We’re Chris and Serein (Wu) Ledford. We both grew up extremely active, but with poor nutrition and lifestyle habits that eventually caught up with us in our 30’s. Serein deals with depression and having lost her mom in early 2017, she went through a period of extreme emotional binge eating. When we were looking for health and fitness tips to help us get fit again, we noticed a gap in the fitness community for our needs.
We rebranded and created this channel at the end of 2019 to help motivate and inspire you to live your healthiest life. Focusing on realistic and sustainable health and fitness tips, workouts, and concepts to help you make changes that are lasting.
With all our work and research, we became so passionate about health, fitness, and overall wellness, both Chris and Serein decided to work toward professional certification in these fields. Chris is a certified personal trainer through NASAM and Certified Nutritionist through Precision Nutrition. Serein is a certified health coach and Nutritionist through Precision Nutrition PN1 Certification.
– disclaimer –
While we do our best to give up to date advice and help motivate and inspire you to live your healthiest life, we do not replace a medical professional. Always receive clearance from a licensed physician before embarking on any exercise plan and/or diet changes. We do not diagnose or treat individuals.
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