Watch Part 1 of me recreating your ideas: https://youtu.be/-zj1h-L0-z4
Part 2: https://youtu.be/YLwM633h9O8
Part 3: https://youtu.be/sQSaTIoLDFM
Tag me in your recreations on instagram 🙂 @mina_rome
Instagram: https://www.instagram.com/mina_rome/
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Email: minarome.yt@gmail.com
Website: www.mina-rome.com
✨INGREDIENTS✨
What’s a lazy vegan snack you can recommend? Leave it in the comment section!
#1 Chocolate and Peanut Butter Protein Bars
1/2 cup oats (45g)
1/3 cup vegan vanilla protein powder (40g) or if you want less of a protein powder-y flavour do only ¼ cup (25g) and add like 2 tbsp more oat flour – or skip the protein powder and do ½ cup + ⅓ cup of oat flour (78g).
a generous pinch of salt
1 tbsp flax seeds, ground
1/2 cup natural peanut butter (120g)
1/4 cup apple sauce (62g)
1/2 tsp vanilla
3 tbsp rice, agave, maple or date syrup
1-2 tbsp non dairy milk, if needed
100g dark vegan chocolate, melted (optional add 1 tsp of coconut oil for the bars to have a glossy look) (3.5oz)
Notes:
→ the protein powder I use is very sweet itself because it has stevia in it, taste test the mix before shaping it into bars to see if it’s sweet enough for you
→ dip the bars into a deep dish plate filled with the melted chocolate before letting them sit on some parchment paper
→ yields 8-10 bars
#2 Hummus Yogurt Toast
2 pieces of toast
hummus
unsweetened soy yogurt (i did about 1 tbsp per toast)
cucumber
herby salt or other spices of choice
→ serves 1
#3 Tofu + Grapes
tofu, raw (or smoked 👀)
grapes
lemme know your thoughts on this one haha
#4 Sweet Potato Müsli Bars
1 large sized sweet potato or two smaller ones (~ 400g)
a big handful of nuts, chopped (would recommend almonds or pecans the most)
generous pinch of salt
¼ tsp cinnamon
½ tsp baking powder
1 cup oat flour (100g)
4-5 tbsp small cut oats, add more if needed
2-3 tbsp raw cane sugar or coconut sugar
2-4 tbsp melted vegan chocolate
→ makes enough for a small square shaped baking tin, something like 8×8 inch (20 x 20 cm), basically the bars should be about 2 cm in thickness
→ yields 7-10 bars
#5 Peanut Butter Apple Pudding
3-4 tbsp unsweetened applesauce
2 tsp natural peanut butter
a pinch of cinnamon
→ serves 1
#6 Tahini & Date Snack
either dates dipped into tahini
or
1 tbsp of tahini
1-2 tsp date syrup or maple syrup (or adjust the tahini and syrup ratio to your liking)
toast, cut into little triangles
→ serves 1
#7 Bean Wraps
1 cup kidney beans, rinsed and drained (180g)
½ onion, chopped (or just use a small one)
spices of choice – I did: ½ tsp curry powder, ½ tsp paprika, ¼ tsp salt
2 large handfuls or 2 cups of fresh spinach, chopped
½ cup bread crumbs (60g)
oil for the pan
also 3-4 tortillas
vegan cream cheese or hummus
bbq or marinara sauce
more fresh spinach
yields 3-4 wraps
🎵 music 🎵
intro by MOSSS: https://soundcloud.com/mosssmusic/here-if-you-want-pale-blue-2
soft eyez: https://soundcloud.com/fkn_beats/lemon-tekn
Flughand: https://soundcloud.com/flughand/servu
Jake Cromwell – Criminal – https://thmatc.co/?l=023AA5DA
Garrett: https://soundcloud.com/geo_1022/lostwithoutyou-feat-peter-collins
trees and lucy: https://open.spotify.com/track/79Dv0VZ6TPqa4ease3qFKW?si=dv0mzgSyS5akXIFcOjfekg
outro by Clans – Alibi – https://thmatc.co/?l=8283C894
Much love,
Mina
this video is not sponsored