Hi ๐ .. Here is the ‘ingredients list’ for this ‘5 healthy snack recipes’ ..
RECIPE #1 โ Chana ( chickpea ) Snack
Ingredients: ( for #1 โ chana (chickpea) snack )
1/2 cup โ chana / chickpea ( soaked )
1 cup โ water
pinch โ turmeric powder
pinch โ pepper powder
salt to taste
RECIPE #2 โ Aval ( brown poha / flattened rice) Snack
Ingredients: ( for #2 โ aval (brown poha) snack )
1 cup โ aval / brown poha ( flattened rice )
1/2 cup โ coconut ( grated )
1/4 cup โ cashew nuts ( chopped )
1 tbsp โ ghee
1 tbsp โ jaggery or raw sugar ( add to taste )
2 โ cardamom ( or a pinch of cardamom powder)
RECIPE #3 โ Berry Yogurt Snack
Ingredients: ( for #3 โ berry yogurt snack )
3/4 cup โ yogurt ( thick / full fat yogurt/curd )
4 โ strawberry ( chopped)
1/2 cup โ blueberry ( or raspberry )
RECIPE #4 โ Cashew & Raisin Snack
Ingredients: ( for #4 โ dry fruit & nut snacks )
10 โ cashews ( chopped )
1 tbsp โ raisins
RECIPE #5 โ Green gram ( moong bean ) Snack
Ingredients: ( for #5 โ moong bean snack )
1/2 cup โ moong bean ( green gram ) (soaked )
1 cup โ water
1/4 cup โ coconut (grated)
1/2 tsp โ jaggery or raw sugar
pinch โ salt
For full written recipe, please click below link
http://www.c4cooking.com/5-healthy-snacks-for-toddlers-kids/
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https://soundcloud.com/nicolai-heidlas/motivational-background-music-chase-your-dreams
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