Having soup before you meal not only just as appetizer but if selected appropriately these can help to boost #immunity, help in reducing #weightloss etc. In #winter we usually have variety of vegetables in market you can opt any of them and make a healthy soup, In this video i have demonstrated my experiments with mushroom, broccoli, cabbage, carrots, tomatoes, sweet corn, lemon and coriander for making fibre rich soups for detox and weight loss. these are also rich in vitamins and antioxidants, so Junta if you like the recipes give it a thumbs up and share with you loved ones.
Nutrition Facts –
1. Broccoli – Vitamin C, Vitamin K, Folate, Vitamin B, High Protein, Rich in Fiber (~2.6 gms per 100 gms)
2. Cabbage – Vitamin C, Vitamin B, Potassium, contains antioxidants, Rich in Fiber (~2.5 gms per 100 gms)
3. Mushroom – Low in Calorie, No fat, No Cholestrol, Rich in antioxidants, Iron, Potassium, Vitamin B,
4. Lemon – Vitamin C, Dietary Fiber (~2.8 gms per 100 gms),
5. Carrots – Rich source of Fiber, Vitamin K1, Potassium and Antioxidants,
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#detoxsoup
#weightlossrecipe
#immunitybooster
#immunitysoup
#mixedvegsoup
#sweetcornsoup
#lemoncoriandersoup
#creamofmushroomsoup
#mushroomrecipe
#cabbagesoup
#broccolisouprecipe
#ginger
#immunityboostersoup
#vitaminc
#fibrerichsoup
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