#meatless #plantbasedrecipe #simplymamacooks
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INGREDIENTS
1 lb (454 g)Beyond Meat Ground
1 small onion diced
2 cloves of garlic minced
2 Tbsp chili powder
1 tsp granulated garlic powder
1 tsp granulated onion powder
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
2 Tbsp all purpose flour
2 Tbsp tomato paste
2 1/2 to 3 cups ((625 ml to 675 ml) vegetable stock or broth
15 oz (439 g) can of beans (drained and rinsed)
2 tsp hot sauce
Beyond Meat is a plant based meat alternative made from the vegetable pea protein. It is gluten and soy free. It does contain sodium so be sure to adjust you usual salt ration when seasoning.
INSTRUCTIONS
– In a preheated pot on a medium to medium high heat add 1 to 2 Tbsp cooking oil and sauté onions and then add garlic
– Now add Beyond Meat ground and cook for 5 to 8 minutes breaking apart while cooking
– Now add dry seasonings and combine well
– Next add tomato paste and combine
-Add all purpose flour, combine and cook for 45 seconds to a minute or until a crust forms at the bottom of the pan
– Now add vegetable stock and combine well
– Add beans, hot sauce, combine well
– Now cover with a lid, lower the heat and simmer for 20 minutes
– This serves 4 to 5 servings
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