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Video: MEATLESS DUMP AND GO CROCKPOT MEALS: EASY & BUDGET FRIENDLY
LASAGNA
48 oz spaghetti sauce
1-2 cups of chopped mushrooms
1 cup chopped carrots
1 small chopped onion
1 egg
1 ricotta container
2 cups of chopped frozen spinach
1 box lasagna
1 cup mozzarella
Meat option: ground beef/turkey or Italian sausage (cook beforehand)
-pour 1/3 cup of sauce into crockpot. mix in separate bowl ricotta/egg/1/2 cup cheese/spinach. spread over lasagna noodles. then pour a handful of chopped veggies on top. repeat the layers until all is gone. top with 1/2 cup of mozzarella cheese and cook on low 8 hours.
CHILI 3 WAYS
1 can rotel
1/2 cup uncooked quinoa
1 can chili beans
1 can rinsed kidney beans
1 can rinsed black beans
1 chili seasoning packet
1 chopped small onion
2 cups of water
1/2 cup chopped mushrooms
Meat option: ground beef/turkey (cook beforehand)
– mix all ingredients into crockpot well. cook on low 8 hours and eat alone/on top of potatoes or with fritos for frito pie. top with cheese and jalapenos for a kick!
CREAM TORTELLINI SOUP
24 oz spaghetti sauce
2 cups chopped frozen spinach
1 large container of vegetable broth
16 oz cheese tortellini
1 cream cheese pack
2 cups of chopped mushrooms
1 small chopped onion
1 tbsp of minced garlic
1 tsp italian seasoning
1 can diced tomatoes
1 cup mozzarella (topping)
Meat option: ground beef/turkey or Italian sausage (cook beforehand)
– mix all in crockpot, cook on low 4 hours and top with mozzarella cheese!
ENCHILADA ORZO
1 can of rotel
1 can of drained corn
2 cups of veggie broth
1 small can of enchilada sauce
1 can of rinsed black beans
1/2 cup cream cheese
Meat option: ground beef/turkey (cook beforehand)
cilantro
avocado
shredded cheese
-spray crockpot. mix all together and cook on low 8 hours. shred cilantro and add in when done cooking. top with avocado and shredded cheese.
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