RECIPE & STORAGE INFO: https://www.flavcity.com/3-fall-soup-recipes/
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One serving is 1 ¼ liquid cups of soup.
Macros per serving of butternut squash soup:
157 calories
4.6 grams of fat
25 grams of carbs
3.5 grams of protein
6.8 grams of fiber
Macros per serving of spinach quinoa soup:
49 calories
3.6 grams of fat
11.1 grams of carbs
5.3 grams of protein
2.3 grams of fiber
Macros per serving of lentil soup:
137 calories
1.5 grams of fat
23.5 grams of carbs
8.5 grams of protein
4.1 grams of fiber
GET THE KITCHEN GEAR I USE:
hand stick blender: http://amzn.to/2xC9Ilr
my soup pot: http://amzn.to/2xC8lTT
less expensive soup pot: http://amzn.to/2jsgnbE
get my t-shirt: http://tidd.ly/ed88e487
chef’s knife: http://amzn.to/2xfSF5n
oil dispenser: http://amzn.to/2iTIfUL
wood cutting board: http://amzn.to/2tMkv9Z
spice canisters: http://amzn.to/2skAvgf
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