Quick And Tasty Stewed Beans Recipe [For Students & Busy People] – Chris De La Rosa

Lean to make stewed red beans in less than 25 minutes with no pressure cooker and packed with rich Caribbean flavors. Caribbean Gourmand Award winning cookbook author Chris De La Rosa shares his recipe for making traditional style Caribbean stewed red beans as it’s done in Trinidad and Tobago, Barbados, Guyana, Grenada, St Lucia and Antigua, but in much less time. Vegetarian and gluten free, this stewed beans recipe is great for students and busy individuals who simply don’t have time to cook beans the traditional way.

For this stewed beans recipe you’ll need…

1 can red beans
2 scallions
1 small onion
2 sprigs thyme
1 tablespoon parsley
1 tablespoon olive oil
1 medium tomato
1/4 teaspoon black pepper
1/4 scotch bonnet pepper (optional)
1 cup water
1/2 teaspoon Caribbean Browning
2 cloves garlic
1/2 cup bell pepper

Optional ingredients are , grated ginger, sesame oil, Worcestershire sauce and Golden Ray salted butter.

More Caribbean recipes can be found at http://www.caribbeanpot.com

Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot – 100 Traditional And Fusion Recipes Vol 2 @ http://www.CaribbeanPot.com/book/ or Amazon @ http://www.amazon.ca/Vibrant-Caribbean-Traditional-Fusion-Recipes/dp/0992050502

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To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com