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RECIPES:
Frittata
½ white cabbage
1 white onion
200g mushrooms of choice
25g sundried tomatoes
1.5 tsp. dried oregano
Sea salt & black pepper
5/6 good quality eggs
Fresh parsley
Feta (optional)
Splash tamari
Wild garlic & pea dip:
2 cups garden peas
1.5. tbsp. lemon juice
Sea salt & black pepper
Bunch wild garlic
25g fresh parsley
Glug olive oil
2 tbsp. yogurt of choice
Fluffy pancakes:
1/2 cup milk of choice
1.25 cups spelt flour (use alternative)
1 banana
pinch sea salt
1/2 tsp. baking powder
1/2 tsp. bicarbonate powder
1 large egg (1 tbsp. chia seed + 3 tbsp. water for vegan option)
1 tbsp. sweetener (of choice)
coconut oil (for cooking)
toppings of choice