crockpot I use- https://www.amazon.com/gp/product/B004ZUW52W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004ZUW52W&linkCode=as2&tag=chantymarie-20&linkId=9b81341f2041ca741bfad772b7c264ef
quinoa- https://www.amazon.com/gp/product/B00FHMPH4K/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FHMPH4K&linkCode=as2&tag=chantymarie-20&linkId=7f93ff74520bf4c4e2d0a66a8c0130cc
vegan broth cubes-https://www.amazon.com/gp/product/B00MPV8GTY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00MPV8GTY&linkCode=as2&tag=chantymarie-20&linkId=2ad77d8a8afe44fe8375f8c89fab1f77
jackfruit-https://www.amazon.com/gp/product/B00GRR8KES/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00GRR8KES&linkCode=as2&tag=chantymarie-20&linkId=bc1ab3eeea355756280a20c3bfcf8859
Crockpot Mexican style quinoa-
1 onion diced
1 bell pepper diced
2 cloves garlic minced
1.5 cups quinoa
1 14.5 oz can fire roasted tomatoes
1 cup frozen corn
1 can black beans drained and rinsed
1 tbsp chili powder
1/4 tsp black pepper
1/2 tsp cumin
2 cups water
Put everything in the crock pot and stir. Cook on high for 4 hours. Stir half way through. Check on it after 3 hours and make sure the quinoa isn’t burning on the sides of the slow cooker. I served mine with chili tofu and avocado.
Slow cooker vegan sausage and cabbage
2 small onions quartered
3/4 lb baby carrots
3/4 lb potatoes
4 veggie sausages ( I used Tofurkey brand Italian sausages)
1 head cabbage cut into wedges
1 vegan broth cube
2 cups broth
2 cups water
bay leaf
black pepper
cook on high for 5-6 hours. Stir occassionally.
BBQ shredded jackfruit tacos
1/2 onion sliced
2 garlic cloves minced
2 cans jackfruit drained and rinsed
1 can white kidney beans drained and rinsed
1 cup your favorite bbq sauce
1 cup veggie broth
1 tbsp chili powder
1/4 tsp black pepper
Put everything in the crockpot and stir. Cook on high for 4 hours. Use a fork to shred up the jackfruit. Serve with coleslaw on top. Alternatively you could shred up the jackfruit before you add it in to make it easier.