★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
*This Video is NOT Sponsored. All opinions are my own.
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★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
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★ More healthy snack ideas you’ll love:
12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
3 Ingredient Healthy Peanut Butter Cookies: https://www.youtube.com/watch?v=QaeBZ1nPgd0&t=64s
4 Ingredient Healthy Chocolate Brownies: https://www.youtube.com/watch?v=ZkG1WICdVwU&t=22s
Healthy one-serve French fries: http://liezljayne.com/the-french-fry-diet-why-you-need-to-try-this-recipe/
Easy oat & nut cluster cookies: http://liezljayne.com/easy-oat-nut-cluster-cookies-gluten-free-dairy-free-sugar-free/
Crunchy Peanut Butter Granola: http://liezljayne.com/crunchy-peanut-butter-granola-gluten-free-sugar-free/
Cacao, Almond & Goji Energy Bites: http://liezljayne.com/cacao-almond-goji-energy-bites/
Balsamic Roasted Chickpeas: http://liezljayne.com/balsamic-roasted-chickpeas/
3 Ingredient Healthy Chocolate: http://liezljayne.com/video-3-ingredient-healthy-weight-loss-chocolate-recipe-sugar-free-dairy-free/
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://www.youtube.com/watch?v=Vw9O9N-7FXE&t=289s
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/
My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
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★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.