Chicken Recipes

Keto Chicken and Waffle Sandwich Recipe

These low-carb chicken and waffle bites are absolute eye candy. We fry up some breaded chicken strips then serve them up with impossibly fluffy Belgian style waffles. Then we stacked the sandwiches with mustard, bacon, pickles and even a drizzle of sugar-free maple syrup! Serve these for brunch on a special occasion, and you won’t soon forget it.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Keto Chicken and Waffle Sandwiches


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Ingredients:
Waffles:
2 tablespoons melted butter
3 large eggs, yolks and whites separated
¼ cup milk
1 cup almond flour
½ teaspoon salt
1 teaspoon vanilla
1 tablespoon erythritol

Chicken:
1 cup buttermilk
2 medium chicken breasts
1 large egg
1/3 cup almond flour
Oil, for frying
Salt and pepper, to taste
1 teaspoon paprika
¼ teaspoon cayenne powder

Optional: Sugar-free syrup, bacon, pickles, and mustard.

Nutrition Summary:
This makes a total of 4 servings of Keto Chicken and Waffle Sandwiches. Each serving comes out to be 452.9 Calories, 31.68g Fats, 5.1g Net Carbs, and 33.73g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

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