Ingredients:
For the chicken:
2 lb boneless chicken breast or thighs, cut into slices
4 tbsp whole milk yogurt
2 tbsp tomato paste
2 tbsp freshly squeezed lemon juice
Salt to taste
1 tbsp black pepper
1 tsp red chili powder
1 tbsp garlic powder
1 tbsp Cajun seasoning
1 tbsp onion powder
3 tbsp oil
For the spicy yogurt dressing:
1 cup yogurt
2 tbsp mayonnaise
3 tbsp hot sauce
Salt to taste
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tbsp chopped fresh parsley
For the salad:
1 red onion, diced
1 large tomato, diced
1 large cucumber, diced
Salt to taste
1 tsp black pepper
1 tbsp freshly squeezed lemon juice
For the wrap
10-10 tortilla wraps
Lettuce, sliced
Method:
In a mixing bowl, add the chicken and season with salt, pepper, Cajun seasoning, red chili powder, garlic powder and onion powder, add yogurt, oil, tomato paste, lemon juice. Mix well until combine. Cover and refrigerate for at least 30 minutes.
Heat some oil in a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook the chicken for 12-15 min, or until cooked through.
Meanwhile, prepare the spicy yogurt dressing. In a bowl, mix together the yogurt, mayonnaise, hot sauce, salt, black pepper, garlic powder, onion powder, and parsley.
For the salad, combine the diced red onion, tomato, and cucumber in a bowl. Season with salt, black pepper, and lemon juice.
Warm tortilla wraps. Assemble the wraps by adding yogurt sauce, lettuce, chicken and top with the salad and some more spicy yogurt dressing.
Serve immediately and enjoy!
Note: You can adjust the level of spiciness in the yogurt dressing to your liking by adding more or less hot sauce.