446 calories with mash
34g of protein
Serves 4
Ultimate comfort food but elevated with flavour. Food snobs might say no but secretly they love it. Beans and sausage are so underrated! PS I have 3 x #1 bestselling Slowcooker books so make sure you grab them to save money cooking.
Ingredients:
– 12 sausages (I use low fat)
– 1 red pepper, chopped
– 1 white onion, chopped finely
– 1 tsp paprika
– 1 tsp dried mixed herbs
– 2 tbsp tomato puree
– 1 tsp garlic puree
– 1 tbsp Worcestershire sauce
– X2 400g tins of baked beans
– 150ml chicken stock
– Salt and pepper
– Serve with mash and fresh parsley
Method:
1. Pan-fry your sausages until browned, then transfer them to the slow cooker along with all the other ingredients.
2. Cook on high for 3–4 hours or low for 7–8 hours.
3. Serve with some creamy mash and garnish with fresh parsley.
Enjoy 😊
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