Stealth Health Slow Cooker Meal Prep Series, Episode 7
Per Serving (Rice Bowls):
460 Calories
38g Protein
50g Carbs
11g Fat
Per Serving (Butter Chicken only):
260 Calories
34g Protein
7g Carbs
11g Fat
Ingredients:
30g butter
2 onions, chopped
2 tablespoons tomato paste
2 tablespoons garlic paste
2 tablespoons ginger paste
2 tablespoons paprika
1 tsp cayenne
2 tablespoons garam masala
1 tsp cumin
1 tsp coriander
2 tsp salt
Dash of black pepper
One 14 oz can of crushed fire roasted tomatoes
1/2 cup (120ml) water
Optional (add when blending)
1 tablespoon chicken bouillon
1 tablespoon sugar or zero calorie sweetener
32oz chicken breast, diced
High: 2-3 hours
Low: 3-4 hours
250g plain nonfat greek yogurt or skyr
30g butter
For rice bowls:
420g basmati rice
~630ml water
Cook and evenly distribute across 7 servings
Feel free to adjust ratio of butter chicken to rice, or serve with fresh naan if you prefer 🤝
#stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #butterchicken #healthybutterchicken