Chicken Recipes

High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories #recipe #foodie #foodie #fitness #fatloss

High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories!

These are by far some of the best wraps iโ€™ve made, the flavours are absolutely incredible, chicken is so juicy and the lemon pepper sauce is insanely good!๐ŸคŒ๐Ÿฝ๐Ÿ˜ฎโ€๐Ÿ’จ

Macros per Wrap (Total 3 wraps)

409 Calories – 41g Protein | 32g Carbs | 13g Fat

Ingredients (For 3 Wraps)

– 540g Boneless Skinless Chicken Thighs (approx. 180g each wrap)
– 3 Minced Garlic Cloves or 1 tsp Garlic Powder
– 2 tsp Oregano
– 2 tsp Paprika
– 1 tsp Salt & Pepper
– 1/2 Lemon Juice
– 3 Lebanese Flatbreads (Brand: Filla Bakery – there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda)
– Shredded Lettuce
– Sliced Red Onion
– Diced tomato

Lemon Pepper Sauce

– 50-60g Light Mayo (Brand: Hellmans)
– 15-20g Sriracha
– 1/2 tsp salt, pepper, paprika
– 1 whole Lemon Juice
Use a whisk to fully combine and mix till smooth

Find more Easy & Delicious Recipes like this in my Digital Cookbook!๐Ÿ‘จโ€๐Ÿณ๐Ÿ“–โค๏ธ

Cooking Instructions

– Let the chicken marinate for 30mins or more
– Place the chicken onto skewers
– Oven for 30mins at 200C or Air fry for 18mins at 200C
– You can brush some melted light butter over the chicken before cooking
– You can use chicken breast for this recipe if preferred

Serve & Enjoy!

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