Breakfast and Brunch

A Metabolically Healthy Brunch Recipe from Dr. Mark Hyman: Green Shakshuka

This metabolically healthy brunch recipe from Dr. Mark Hyman requires only one pan and is easy to make.

Green shakshuka (6 servings)

🛒 Ingredients:

– 3 tablespoons olive oil or ghee
– 1 large leek, thinly sliced (white part only)
– ½ a medium yellow onion, finely diced
– 8 white button mushrooms, thinly sliced
– 2 small zucchini, grated
– 1 bunch swiss chard, thinly sliced
– 4 cups spinach, packed
– 1 red chili pepper or jalapeño, thinly sliced
– ½ cup coconut milk
– ½ teaspoon ground turmeric
– ½ teaspoon sea salt
– ½ teaspoon freshly ground pepper
– 3 ounces goat or sheep feta cheese, crumbled
– ½ large avocado, thinly sliced
– 6 large pasture-raised eggs

👩‍🍳 Directions:

– Sauté the leeks and onions in olive oil.
– Then add the mushrooms and zucchini.
– Mix together the coconut milk, turmeric, salt, and pepper.
– Next, add your greens and jalapeño to the sauté pan.
– Then add the coconut milk mixture to the pan and stir.
– After the leafy greens wilt a bit, make 6 wells in the mixture for your eggs and carefully crack an egg into each well.
– Cook on medium-high for 10 or 15 minutes, or when the egg whites have set.
– Top with the feta cheese and avocado.
– Enjoy!

#metabolichealth #healthyrecipe #brunch #shakshuka

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