Thanks so much for watching! I hope you enjoy this video. 🙂
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// RECIPE LINKS:
Slow Cooker Red Bean, Sausage, and Rice Soup: https://www.weightwatchers.com/us/recipe/slow-cooker-red-bean-sausage-and-rice-soup-1/5626a60942366570049968e4
Modifications – I used 13 oz Butterball turkey sausage
Mine came out to 8 servings at about 6 points per serving and 255 calories
Chicken Taco Chili: https://planningushealthy.com/chicken-taco-chili
0 points / approximately 200 calories
Chicken with Potatoes & Vegetables
Fold aluminum foil in half lengthwise and crisscross into the bottom of the slow cooker (this helps to lift the chicken out when it’s done)
Spray the slow cooker and aluminum foil with cooking spray.
Add veggies of choice and potatoes to the bottom of the slow cooker
Add about ½ cup water or chicken broth
Season with whatever seasonings you like
Season whole chicken with seasonings and stuff with some of the veggies as well as a quartered lemon.
Place chicken on top of vegetables in the slow cooker.
Slow cook on low or for about 6 hours.
Enjoy!
//LINKS TO VIDEOS MENTIONED
Slow Cooker Part 1 video: https://youtu.be/5ZIe0Z69GRw
Homemade Chicken Broth video: https://youtu.be/dIIg5rU_kdQ
// Links to items shown or mentioned in the video:
My Instant Pot / slow cooker: https://amzn.to/3VV5fBd
Regular Crock Pot: https://amzn.to/3xlWO7V
Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0
Two-compartment glass meal prep containers: https://amzn.to/3BPRDgH
Three-compartment glass meal prep containers: https://amzn.to/3ngbNfR
I am a certified nutrition coach with a specialty in behavior change. The information I’m providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don’t feel that if you copy what I eat, that’s what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. Views and opinions expressed are my own based on personal experiences and not meant to be advice.
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Timeline
00:00 Welcome to Planning Us Healthy
00:25 Red Bean and Rice with Sausage Soup
04:44 Chicken Taco Chili
08:48 Whole Chicken with Potatoes & Vegetables
11:27 Thanks for Watching
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// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #slowcookerrecipes