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How To Make Spanish Beef Stew
1/2 brown onion, diced
500g diced beef chuck
3-4 tbsp olive oil
1 cup red wine
1 tsp salt
1/2 tsp black pepper
1 tsp ground cumin
2 heaped tbsp tomato paste
2 cups chicken stock
3 bay leaves
1 cinnamon stick
1 crushed garlic clove
Can be served on its own, or with mash, vegetables or rice