If your new year’s resolution is to have a healthy diet, then here is a treat for you. Chef Ruchi Bharani is making delicious and healthy Mexican Salad. Mexican Salad serves as a healthy side dish with your daily meals and is also a perfect accompaniments to main dishes
Ingredients:
1/2 Cup Kidney Beans, Soaked & Boiled
1 Corn Roasted
1/2 Red Bell Pepper
5-6 Cherry Tomatoes, Chopped
2 Tbsp Parsley, Finely Chopped
1/2 Tbsp Olive Oil
1/2 Onion, Chopped
Few Lettuce Leaves
1/2 Green Capsicum
1/2 Cucumber
Sliced Red Raddish
Pickled Jalapenos
For Dressing-
1 Tbsp Olive Oil
1/2 Tsp Red Chilli Flakes
1 Tbsp Honey
Juice of 1 Lemon
1 Tsp Oregano
Method:
– In a hot pan add olive oil, onions, bell peppers and toss them for 10 secs and add garlic and toss again.
– Roast a corn on medium flame
– Empty the vegetables into a bowl and cut through the roasted corn and add the corn into the salad
– Add cucumber, radish, cherries and tomatoes and lettuce leaves and jalapeños, boiled kidney beans
– In a bowl add olive oil, lime juice and honey and chilli falkes, oregano and salt and whisk all the ingredients for a minute
– Pour the dressing over the salad ingredients and mix well
– Dress up the salad with Tortilla Chips and Cheese
Director: Vaibhav Dhandha
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
Share this video on Facebook – https://goo.gl/3iggR4
Tweet about it – https://goo.gl/rYKbbw
Share it on Google+ – https://goo.gl/WgJJvI
Subscribe & Stay Tuned – http://www.youtube.com/user/rajshrifood?sub_confirmation=1
For more videos log onto http://www.youtube.com/rajshrifood
Find us on Facebook at https://www.facebook.com/rajshrifood
Follow us on google plus https://plus.google.com/+rajshrifood
Subscribe & Stay Tuned – http://bit.ly/SubscribeToRajshriFood
For more videos log onto http://www.youtube.com/rajshrifood
Find us on Facebook at https://www.facebook.com/rajshrifood
Follow us on google plus https://plus.google.com/+rajshrifood Subscribe & Stay Tuned – http://bit.ly/SubscribeToRajshriFood
For more videos log onto http://www.youtube.com/rajshrifood
Find us on Facebook at https://www.facebook.com/rajshrifood
Follow us on google plus https://plus.google.com/+rajshrifood Visit our Website for more Awesome Recipes
http://rajshrifood.com/