Recipe : 1 Instant Moong Dal Idli (No Rice – No Fermentation)
Ingredients
1 cup Moong Dal
1/4 cup Carrot, grated
Coriander Leaves, handful
1/2 inch Ginger
1 Green Chilli
1/4 cup Curd
1 tablespoon Oil
1/2 teaspoon Mustard Seeds
1/8 teaspoon Asafoetida
1 sprig Curry Leaves
Salt, to taste
1 teaspoon Eno (Fruit Salt)
Recipe : 2 Ragi Upma Recipe
Ingredients
1 cup Ragi (Finger Millet) Flour
Water
1 tablespoon Coconut Oil
1 teaspoon Mustard Seeds
1/4 cup Onion, chopped
1/2 inch Ginger, chopped
3 Green Chillies, slit
Salt, to taste
1 small Tomato, chopped
1/4 cup Green Peas
1 teaspoon Lime Juice
1/4 cup Coocnut, grated
Coriander Leaves
Recipe : 3 Tomato Quinoa
Ingredients
Oil
1//2 cup Quinoa, washed & drained
1 cup Water
1 Clove
1 inch Cinnamon
1/2 teaspoon Cumin Seeds
1 Green Chilli
1 tablespoon Garlic, chopped
1/2 cup Onion
Salt, to taste
2 Tomatoes
1 teaspoon Sambar Powder
Coriander Leaves
Recipe : 4 Chane Ki Chaat
Ingredients
1/4 cup Chickpeas
1/4 cup Onion
1/4 cup Tomato
1 Green Chilli
1/4 teaspoon Chaat Masala
Salt, to taste
1/4 teaspoon kashmiri Chilli Powder
1 teaspoon Lime Juice
Coriander Leaves
Recipe : 5 Chickpeas Sandwich
Ingredients
1 cup Chickpeas
1 tablespoon Green Chilli, chopped
1/4 teaspoon Turmeric Powder
1/2 teaspoon Cumin Powder
1/2 teaspoon Amchur Powder
1/2 teaspoon Pepper Powder
1 teaspoon Lime Juice
Pink Salt, to taste
3 tablespoon Low Fat Yogurt
2 tablespoon Onion
2 tablespoon Capsicum
1/4 cup Coriander Leaves
Whole Wheat Bread, toasted
Lettuce
Recipe : 6 Methi Thepla Recipe
Ingredients
500 grams Wheat Flour
1 bunch Methi (Fenugreek Leaves)
1 teaspoon Coriander Powder
1 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
1 tablespoon While Sesame Seed
1 tablespoon Besan (Gram Flour)
1/4 teaspoon Carom Seeds (Ajwain)
1/4 teaspoon Jeera (Cumin Seeds)
Salt, to taste
Oil
Recipe : 7 Hummus With Toasted Whole Wheat Bread
Ingredients
200 grams Chickpeas, soaked overnight
50 grams Yogurt
1/2 teaspoon Chilli Powder
Salt, to taste
1/8 cup Water
Whole Wheat Bread, toasted
Paprika Powder
Recipe : 8 Dal khichdi
Ingredients
1 teaspoon Coconut Oil
1/8 teaspoon Asafoetida
1/4 teaspoon Cumin Seeds
1 tablespoon Onion
1/2 teaspoon Ginger, grated
1 tablespoon Tomato
1/8 cup Peas
1 tablespoon Carrot
1 tablespoon Beans
1 handful Methi Leaves (Moringa Leaves)
2 tablespoon Masoor Dal
2 tablespoon Yellow Moong Dal
2 cups Water
1 teaspoon Chilli Powder OR Curry Powder
1/4 teaspoon Turmeric Powder
Salt, to taste
1 teaspoon Ghee
Recipe : 9 Paneer Bhurji
Ingredients
1 Tsp Oil
1 Small Onion
1 Green Chilli
1 Small Tomato
1/2 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
100 grams Paneer, grated
Coriander Leaves
Recipe : 10 Spinach Omelette
Ingredients
2 Eggs
1/4 cup Onion
1/2 cup Spinach
Salt, to taste
1/4 teaspoon Pepper Powder
Oil
Oregano
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