For this beef stew you’ll need…
2 lbs beef (cheap cut)
1 table spoon olive oil
1 tablespoon butter (unsalted)
1 large carrot
8-10 small potatoes
1 bottle red wine (dry-750 ml)
1/2 teaspoon sea salt (adjust)
1/4 teaspoon black pepper
1 tablespoon flour
2 cloves garlic
1 large onion
4 sprigs thyme
1/4 teaspoon dried pepper flakes
2 bay leaves
2 cups mushrooms (small whole)
1 teaspoon sugar
1 tablespoon chopped parsley
Recipes can be found at http://www.caribbeanpot.com
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