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#ZacPerna #Bulking #MealPrep
Beef Ribs:
ingredients
Beef Ribs
1/3 Cup Worstershire Sauce
Onion
2 TBS Tomato Paste
1 TBS Bone Broth Glue
500ml Beef Stock
1. Ideally, sear the beef ribs in butter first, then pan fry onion
2. Add beef ribs and onions to slow cooker
3. Add remaining ingredients and slow cook on medium for 10 hours.
Beef Brisket:
Coat brisket in your rub of choice! Add some liquid smoke to the tray (usually a few drops). Add water to fill up tray, put a lid on top and oven bake at 130 c for 8-10 hours. after 6 hours, remove the foil and allow it to crispen up nicely!
Salmon and Eggs: Straightforward m8
Zac Perna
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