Instant Pot Recipes

Instant Pot vegan Beans and Rice high carb low fat Dr. McDougall style

4 cups dry black beans, fill pot with water 2 inch above beans
2 cups rice
one 15 oz can of Tomato sauce
2 cup of water, 4 cups if no tomato sauce is used
one med onion, we used 1/2 of a large onion
Spice to taste

link to vegan cornbread video https://www.youtube.com/watch?v=aN2EtHRYboY
link to vegan Bran Muffins https://www.youtube.com/watch?v=DelqNkYURvE

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