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Recipe Overnight oats
Ingredients
– 1 cup rolled oats
– 1 cup milk (whatever milk you like)
– 1 tbsp pumpkin seeds
– 1 tbsp sesame seeds
– 1/2 tbsp honey
– Fruit to garnish
Method
1. Mix everything above together and leave in the fridge overnight.
2. The next day garnish with fresh fruit or eat as is.
Recipe sausage and egg sandwich
Ingredients
– 1 potato bun or english muffin
– 2 eggs
– 1 sausage (pork, beef, veggie, it’s up to you)
– Slice of cheese
– BBQ sauce
Method
1. Start by butterflying the sausage and place it into a med-high pan with a drizzle of oil.
2. Next, whisk your eggs together with a dash of milk and scramble.
3. Toast your bun, then stack your sandwich!
Recipe spinach and onion omelette
Ingredients
– 1 small red onion, sliced thin
– 1 tbsp olive oil
– Handful baby spinach
– 3 eggs
– 30g feta cheese
– Dash of milk
– 1 tbsp olive oil
– 10g butter
– Toast to serve
Method
1. In a nonstick pan, cook the onion over high heat with a pinch of salt.
2. Whisk together the eggs with a dash of milk.
3. When the onions have some colour, add the spinach and saute for 1-2 minutes, remove from the pan.
4. Place the pan back on the heat with another drizzle of oil and butter.
5. Once the butter has melted add the egg mixture.
6. Stir the eggs until they start to harden, then leave them to set.
7. Add the spinach and onions back to the pan and the feta on top.
8. Roll one side of the eggs over to the middle of the pan and then flip out onto a plate.
9. Serve with the toast and enjoy!
Recipe Huevos Rancheros
Ingredients
– 2 white corn tortillas
– 1 tbsp olive oil
– 20g feta
– 2 eggs
– Pickled red onions
– Tomato salsa
– Coriander to garnish
Method
1. Start by toasting tortillas in a fry pan with olive oil.
2. Once you have colour on both sides, remove and place onto a paper towel to drain.
3. In the same pan you toasted the tortillas, fry your eggs.
4. To assemble, place a fried egg on each toasted tortilla and garnish with salsa, cheese and coriander.
00:00 intro
00:24 Overnight oats
01:43 Sausage and egg sandwich
04:05 Omelette
07:06 Huevos Rancheros