If you LOVE the idea of Jimmy Dean breakfast bowls but don’t love the carbs or processed ingredients, then you need to MAKE YOUR OWN!! This low carb breakfast bowl recipe is so easy and tastes A LOT BETTER compared to the Jimmy Dean breakfast bowls or scrambled.
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KETO BREAKFAST BOWL
Make about 10
2 pounds ground breakfast sausage or pork
1 teaspoon salt
1 teaspoon onion powder
1/2 teaspoon black pepper
1 red bell pepper
1 green bell pepper
1 medium onion
3 cloves garlic, minced
8 oz sharp cheddar cheese, grated
10 – 20 eggs
1️⃣ In a large skillet over medium high heat, add sausage. Break up and crumble. Let cool until almost cooked through. Then add in seasonings – salt, onion powder and pepper. Stir to combine. Continue cooking until sausage is browned and cooked through. Remove from the skillet into a large bowl and set aside.
2️⃣ While the sausage is cooking, dice red and green bell pepper, removing stems and seeds. Peel and dice onion. Set aside.
3️⃣ Return skillet that cooked the sausage back to the stovetop. Turn to medium high heat and add diced vegetables. Season with a pinch or two of salt and stir. Let cook, stirring occasionally until vegetables are tender.
4️⃣ Return cooked sausage back into the skillet with the sautéed vegetables. Stir to combine. Remove from heat.
5️⃣ Using a mason jar or meal prep container, add 1 – 1 1/2 cups of the sausage and vegetable mixture to each container. Evenly divide shredded cheddar cheese between all containers. Secure the lid and store in the refrigerator or freezer.
6️⃣ To the jar or container, crack in 1-2 eggs. Stir to combine. Microwave on high for 1 minute. Stir to distribute contents. Microwave for 45 more seconds or until egg is cooked. Enjoy!
MACROS (per bowl)
Calories 545
Fat 44.5g
Protein 32.4g
Total Carbs 3g
Net Carbs 2.5g
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Music is from Epidemic Sound
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