Appetizers and Snacks

Quick Snack Ideas for Study/Work Breaks (low effort, vegan)

Hello hello, thank you for clicking on this! This video features a selection of super simple, delicious and low effort snack ideas – perfect for a quick 5 – 10 minute study or work break:
Healthy Walnut Banana Bread Bars, My Favorite Smoothie, Cucumber Bagel Boats, Chai Cold Brew and much more to discover today.
Many of these ideas are inspired by you guys, so thank you for participating in this!
Pls tag me in your recreation photos over on instagram @mina_rome
Check out my 58 Recipe EBOOK: https://payhip.com/b/9MsP
Shop my Meal Planner: https://t1p.de/90sd
Instagram: @mina_rome https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
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INGREDIENTS & NOTES

#1 Cucumber Bagel Boats

⅓ – 1/2 cucumber
2 tbsp vegan cream cheese, hummus and/or mashed avocado

toasted bagel seasoning: (no oil is added to the pan btw)
2 tbsp black sesame seeds
2 ¼ tbsp white sesame seeds
1 tbsp poppy seeds
½ tsp dried garlic (powdered or minced)
½ tsp dried onion (powdered or minced)
½ tsp salt (flaky salt if possible, add more if desired)
→ store the rest of this mix sealed in a little jar

#2 My Favorite Smoothie

1 cup (150g) frozen blueberries
2 bananas
1 tbsp peanut butter
1 ½ tbsp unsweetened cocoa powder
2 tsp ground flax seeds
½ cup OJ (125ml)
¼ cup water (60ml)
→ serves 1

#3 Tahini Triangle Bites

3 – 5 round rice paper sheets (about 15cm in diameter)
3-5 tsp white tahini, peanut, almond, cashew, sun butter… (so 1 tsp per sheet)
1,5 – 2,5 tsp liquid sweetener (so ½ tsp per sheet, or more if you prefer!)
a little bit of sunflower or coconut oil for frying
→ serve with some fresh berries, vegan yogurt
→ have fun with the fillings, try vegan nutella, coconut butter, pb & j…

#4 Spicy Hummus Dip

2 ½ tbsp plain hummus
½ tsp gochujang
squeeze of ½ lime
½ tsp hulled hemp seeds
veggie sticks, crackers, salted pretzels …
→ or go with your own preferred ratio here!
→ serves 1

#5 Dirty Chai Cold Brew

25 g ground coffee* (¼ cup + 1 tbsp)
500ml cold water (2 cups)
2 spiced chai tea bags
for serving:
your fav plant milk + ice (i like ¾ coffee + ½ milk, but ½ ½ is also nice!)
→ 2-3 servings
→ after 12 hours of steeping strain the entire thing, use however much you want and then keep the rest of the strained coffee sealed in the fridge for up to a week
*i know ppl say it must be coarsely ground coffee, but i honestly LOVED this with using my finely ground haha

#6 Banana Bread Oat Bars

1 3/4 + 1 tsp cup oats (175g)
1/2 tsp salt
1/2 tsp cinnamon
1/2 tsp baking powder
2 tbsp vegan vanilla protein powder (or sub w more oats, hemp seeds/powder)
3 bananas (300g peeled banana chunks)
2 1/2 tbsp sunflower oil
2 tbsp maple syrup
2 1/2 tbsp non dairy milk

1 handful of chopped walnuts and or almonds
optional: ¼ cup (50g) vegan dark chocolate for melting (see recipe #8 in this description for how to melt the chocolate)

→ bake bars for 35 min
→ yields 1 20 x 20 cm brownie pan

#7 Crispy Brussels Sprout (wrap)

135g brussel sprouts (1 1/2 cups)
¾ cup water (180ml)
1 tbsp olive oil
½ tsp chili flakes
a generous pinch of salt
bagel seasoning (see recipe #1)
optional: 2 cloves garlic, 1/2 tsp lemon zest)

2 tortillas
2-3 tbsp spicy hummus (see recipe 4)
sriracha to taste
→ serves 1-2
→ after rolling the wrap, i ended up toasting it in a non stick pan without oil, over medium high for about 1 min on each side)

#8 Chocolate Covered Platter

1 banana
handful of raspberries
small handful of salted pretzels
¼ cup (50g) vegan dark chocolate for melting
1 tsp cocoa nibs
1 tbsp chopped nuts
how to melt chocolate in the oven:
put the chocolate, broken into bits, into a small oven safe bowl, place into the oven @150C, bake for 4 min; then carefully take out the bowl, leave it to sit on the counter for 5 minutes, then go in with a spoon, mix until fully melted.
→ serves 1

MUSIC:
intro https://open.spotify.com/track/5hpFjOr8K6WPsETlEv4YU6?si=ecf34b2ab2bd4904
soft eyez: https://soundcloud.com/fkn_beats/slepton

Flughand: https://soundcloud.com/hipdozer/flughand-giorno-1

WABI SABI – https://thmatc.co/?l=E077F61F
trees and lucy:

Reed Gaines – Talk – https://thmatc.co/?l=5285B9FE
Loopschrauber: https://open.spotify.com/album/5iaXyZWMzd8tGCnJ6tg7SV?si=9K_5C5HTTYCryPV4yHiQ8g

Much love,
Mina

This video is not sponsored

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