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KETO CHILI RECIPE INGREDIENTS:
► 1/2 large Onion (chopped)
► 8 cloves Garlic (minced)
► 2 1/2 lb Ground beef
► 2 15-oz can Diced tomatoes (with liquid)
► 1 6-oz can Tomato paste
► 1 4-oz can Green chiles (with liquid)
► 2 tbsp Worcestershire sauce
► 1/4 cup Chili powder
► 2 tbsp Cumin
► 1 tbsp Dried oregano
► 2 tsp Sea salt
► 1 tsp Black pepper
► 1 medium Bay leaf (optional)
🖨️ PRINT FULL RECIPE HERE: https://www.wholesomeyum.com/recipes/low-carb-chili-in-crock-pot-or-instant-pot-paleo-gluten-free/
(Includes instructions for the Crock Pot, Instant Pot, and stove top!)
TOOLS & PRODUCTS I USE FOR THIS LOW CARB CHILI RECIPE:
► Large saute pan: https://amzn.to/2X2QkMG
► Programmable Crock Pot: https://amzn.to/2YIUFW0 (use this for the slow cooker keto chili)
► Instant Pot: https://amzn.to/3iTHaKn (use this for the pressure cooker keto chili version)
🧁 My keto ingredients by Wholesome Yum: https://www.wholesomeyumfoods.com/
📑 Free printable keto food list: https://www.wholesomeyum.com/free-keto-food-list/
📖 My cookbook (The Easy Keto Cookbook): https://amzn.to/3oUVCTS
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
https://bit.ly/easy-keto-app-yt (iPhone)
https://bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: https://bit.ly/wy-group-yt
⏱️ TIMESTAMPS:
0:00 Intro
0:07 What keto chili tastes like
1:18 Trick to dicing onion
2:07 How to mince garlic
2:43 Saute onions and garlic
3:40 Cook ground beef
4:29 Add keto chili ingredients to the slow cooker
5:50 How long to cook low carb chili in the Crock Pot
6:01 Instant Pot keto chili instructions
6:30 What it looks like when it’s done
7:00 The best keto chili toppings
7:53 Assembling a bowl of no bean chili
8:27 Taste test
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🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my YouTube channel.
Note: Product links may include affiliate links.
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