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Email: minarome.yt@gmail.com
Website: www.mina-rome.com
Do you have a snack idea you think I need to try? Let me know in the comments!
INGREDIENTS 🥳
#1 Apple Nachos
1 apple, cut into thin slices
a squeeze of fresh lemon juice
a handful of granola and/or whole wheat cereal
a small handful of dark chocolate chips
a pinch of cinnamon
1 tbsp peanut butter
serves 1
#2 Sunomono – ”Noodle” Salad
1 cucumber, cut into noodles
2 tbsp rice vinegar
2 tsp rice syrup or 1 1/2 tsp sugar
2 tsp soy sauce
1/4 tsp chili flakes
1 tsp toasted sesame seeds
salt to taste
serves 1-2
#3 Healthy Orange Chocolate
1 orange
a dust of cinnamon
a dust of unsweetened cocoa powder
#4 Apricots and Peanut Butter
Dried Apricots
Peanut Butter
#5 Mug Pancake
1/3 cup of all purpose flour (40g)
1/2 tsp baking powder
a pinch of salt
1 tbsp of sugar
1 1/2 tbsp unsweetened apple sauce
1/4 tsp vanilla
1/2 tsp apple cider vinegar
3 tbsp non dairy milk
coconut oil for the greasing
toppings of choice like maple syrup, vegan butter, berries, nut butter etc.
NOTES
– make sure your mug is oven proof and able to hold at least 160ml (⅔ cup)
– the applesauce can be subbed for 1 flax egg (1 tbsp semi ground flax seeds + 2 tbsp water → letting that sit for ~ 10 min, and the person who tested this recipe with the flax egg added 3 1/4 tbsp non dairy milk instead of only 3 tbsp)
– I baked it for 20 min @180C and then for 2-3 min @210C to get that nice golden brown top → check after 18-20 min if yours needs to go longer with the higher temp, ovens can vary
from what the testers on instagram said, try baking it for 1:45-2:00 min at 700-800 watt
#6 Crunchy Coconut Chocolate Trail Mix
a handful of your favorite healthy cereal
a small handful of dried fruit of choice, like cranberries or raisins
~ 1 tbsp dark chocolate chips or cocoa nibs
a small handful of raw or roasted almonds
a small handful of coconut chips
1 serving as a snack or 2-3 if you use it as a smoothie topping
#7 Vegan Feta and Plum Toast
1 English muffin
vegan feta (i recommend Bedda or Violife)
plum jam
i think some arugula would go nice here as well, quite a fancy weird toast
#8 Apple and Fennel Punch
⅔ cup fennel tea (160ml)
⅓ cup apple juice (80ml)
serves 1
# 9 Black Bean Corn Cakes
½ cup black beans (120g)
~ 2 tbsp ketchup
salt, pepper to taste
if needed: a splash of water to adjust the consistency
2-3 corn or rice cakes or crackers or toast
½ avocado
a squeeze of lemon juice
a pinch of both salt and chili flakes
serves 1-2 as a snack or 1 as a small meal (sub the rice or corn cakes for bread and you’ve got yourself a little meal)
🎵 tunes 🎵
intro by MyKey: https://open.spotify.com/track/65j65yDSE06CNKAPjsHoJt?si=ejxrtWaLRQaLioHFljlafg
loopschrauber: https://open.spotify.com/track/1zlp9LZknWzoj9k3Nla8iY?si=9QG3sbQoRxuhoch5m_qQJQ
soho: https://soundcloud.com/soundsbysoho/january-bumps
trees and lucy: https://open.spotify.com/track/65PRMGI1Ol3dfr71yxmS3a?si=JsF9E0O0Q1C6nYxQ60ZlbA
Nowyouknow – https://thmatc.co/?l=274285D9
Raf Bernardino – https://thmatc.co/?l=96680AA2
Reggie San Miguel – https://thmatc.co/?l=74F413D5
hana – https://thmatc.co/?l=5A4A41CC
flipsum – https://soundcloud.com/flipsum/trytokope?in=flipsum/sets/motto
outro by cancel culture – https://soundcloud.com/cnclcultr/ur-something
Much love,
Mina
This video is not sponsored