IKARIAN Longevity Stew | WFPB RECIPE | Blue Zones Diet | The Vegan Test Kitchen

This whole-food, plant-based stew is not only the perfect antidote to most of our poor diets the past few months, it’s the perfect meal for the start of 2021. It’s known as Ikarian Longevity Stew due to it originating in one of the Blue Zones (areas in the world that have the healthiest, longest-living people), so make it a regular meal if you want to live a long, healthy life.

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w/Eli Haynes, edited by Luke O’Dell

In 2020, I finally completed my mission to cook every recipe in one of the most popular, comprehensive vegan cookbooks–the Veganomicon. Who says that year was all trash??
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Ikarian Longevity Stew:
2 onions, diced small
3 cloves garlic, minced
2 carrots, sliced thinly
2 leeks, sliced
3 (15 oz) cans beans or legumes (I used cannellini, chickpeas, and lentils)
150g dry whole grain pasta (I used rotini)
4 cups fresh/frozen broccoli, chopped into small florets
2-3 stalks kale, ripped and stalks chopped finely
1 (28 oz) can diced tomatoes
6 tbsp tomato paste
2 tbsp tamari sauce
10 1/2 cups vegetable broth
1/2 tsp black pepper
1/2 tsp salt, or more to taste

*Recipe lightly adapted from The Happy Pear
#vegan #ikarianlongevitystew #wfpb