RECIPE & STORAGE INFO: https://goo.gl/75XWAz
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
Macros per serving of hash, recipe makes 3 servings
353 calories per meal
22.6 grams of fat per meal
18.5 grams of carbs per meal
18.3 grams of protein per meal
3.5 grams of fiber per meal
Macros per serving of frittata, recipe makes 3 servings
295 calories per meal
20.3 grams of fat per meal
8.1 grams of carbs per meal
20 grams of protein per meal
2.5 grams of fiber per meal
Macros for the basil oil:
120 calories & 14 grams of fat per tablespoon
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balloon whisk: http://amzn.to/2gQrztx
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oil dispenser: http://amzn.to/2iTIfUL
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non-stick tongs: http://amzn.to/2s8hPDD
the rest of my gear: https://www.amazon.com/shop/flavcity
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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
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