QUICK GRILLED CHICKEN
Ingredients
400 grams boneless chicken breasts
8-10 garlic cloves, chopped
2 fresh rosemary sprigs, chopped
2 fresh oregano sprigs, chopped
2 fresh thyme sprigs, chopped
1 teaspoon red chilli flakes
Crushed black peppercorns to taste
Salt to taste
2 tablespoons olive oil
1 tablespoon Worcestershire sauce
2 tablespoons butter
2 tablespoons refined flour (maida)
Fresh parsley sprig for garnishing
Method
1. Preheat oven to 180° C.
2. Make incisions on the chicken breasts and transfer in a bowl.
3. Add chopped garlic, mixed herbs, red chili flakes, crushed black peppercorns, salt, 1 tablespoon olive oil and Worcestershire sauce and rub well over the chicken breasts. Set aside to marinate for 5 minutes.
4. Heat remaining olive oil in a non-stick grill pan. Place the marinated chicken breasts and grill on each side for 1 minute.
5. Place the grilled chicken breasts on an aluminum foil and place on a baking tray. Put the tray into the preheated oven and bake for 7-8 minutes.
6. To prepare brown sauce, heat butter in the same non-stick pan. Add refined flour and sauté for 1- 2 minutes or till light golden brown.
7. Add some water, mix and cook till the mixture thickens. Strain the sauce in a bowl.
8. Transfer the grilled chicken on the worktop and strain the leftover juices from the chicken into the brown sauce.
9. Slice the grilled chicken and place on a serving platter. Pour some brown sauce on top and reserve the remaining for serving.
10. Garnish with a parsley sprig and serve hot with remaining sauce.
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